# Raw Food - webcentive

Source: https://www.webcentive.com/rawfood/rawfood.html  
Format: Markdown version of the HTML page (same content, lookups and page chrome left out).

Raw and plant-based food: recipes, nutrition and kitchen tools, with food safety first. Raw (unpasteurized) milk and raw sprouts can carry Salmonella, Listeria and E. coli; the FDA and CDC advise against raw milk, and pregnant women, young children, older adults and people with weakened immune systems should avoid raw milk, raw sprouts and unpasteurized juice. Wash produce under running water. A strictly raw diet can fall short on vitamin B12 and other nutrients, so talk with a doctor or dietitian. Stores below are commercial.  

More on webcentive: [organic food](https://www.webcentive.com/organicfood/) | [nutrition](https://www.webcentive.com/nutrition.html) | [food links](https://www.webcentive.com/food_links.html) | [vitamins](https://www.webcentive.com/shopvitamins/)  

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Links last checked Oct 17, 2026.  

- **Food safety first: raw milk, sprouts and who should avoid raw foods**
- [cdc.gov](https://www.cdc.gov/food-safety/foods/raw-milk.html) - CDC: raw milk and food safety
- [cdc.gov (food safety)](https://www.cdc.gov/food-safety/) - CDC: food safety and outbreaks
- [fda.gov](https://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption) - FDA: the dangers of raw milk
- [fda.gov (produce and sprouts)](https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safely) - FDA: serving produce safely, and the risk of raw sprouts
- [foodsafety.gov](https://www.foodsafety.gov/people-at-risk) - FoodSafety.gov: people at risk should avoid raw sprouts, raw milk and unpasteurized juice
- [fsis.usda.gov](https://www.fsis.usda.gov/) - USDA Food Safety and Inspection Service
- **Safer sourcing** Testing and licensing lower the risk but don't eliminate it; see the safety warnings above.
- [agr.wa.gov](https://agr.wa.gov/departments/food-safety/food-safety/dairy) - Washington State Department of Agriculture (WSDA) Dairy Program: licensed raw milk dairies and retail guidelines
- [cdfa.ca.gov](https://www.cdfa.ca.gov/AHFSS/Milk_and_Dairy_Food_Safety/RawMilk.html) - California Department of Food and Agriculture (CDFA): raw milk licensing and requirements
- [cdfa.ca.gov (licensed brands)](https://www.cdfa.ca.gov/AHFSS/Milk_and_Dairy_Food_Safety/pdfs/RawMilk_brands.pdf) - CDFA: list of licensed bottled raw milk brands in California (PDF)
- [doh.wa.gov](https://doh.wa.gov/you-and-your-family/food-safety/raw-milk) - Washington State Department of Health: raw milk, buy only from WSDA-licensed dairies
- [pa.gov](https://www.pa.gov/agencies/pda/food/food-safety/dairy-and-dairy-product-manufacturing) - Pennsylvania Department of Agriculture (PDA): raw milk permits, testing and inspection
- [rawmilkinstitute.org](https://www.rawmilkinstitute.org/) - Raw Milk Institute (RAWMI): raw milk safety standards and farmer training (nonprofit)
- [rawmilkinstitute.org (listed farms)](https://www.rawmilkinstitute.org/listed-farmers) - RAWMI Listed Farmers: farms that meet RAWMI testing and safety plan standards
- **Nutrition facts**
- [eatright.org](https://www.eatright.org/) - Academy of Nutrition and Dietetics: find a dietitian
- [nutrition.gov](https://www.nutrition.gov/) - Nutrition.gov (USDA)
- [nutritionsource.hsph.harvard.edu](https://nutritionsource.hsph.harvard.edu/) - Harvard T.H. Chan School of Public Health: The Nutrition Source
- [vrg.org](https://www.vrg.org/) - The Vegetarian Resource Group: plant-based nutrition
- **Raw and plant-based recipes**
- [forksoverknives.com](https://www.forksoverknives.com/) - Forks Over Knives: plant-based recipes
- [minimalistbaker.com](https://minimalistbaker.com/) - Minimalist Baker: simple plant-based recipes
- [ohsheglows.com](https://ohsheglows.com/) - Oh She Glows: vegan recipes
- [rawmazing.com](https://rawmazing.com/) - Rawmazing: raw and whole food recipes
- [thefullhelping.com](https://www.thefullhelping.com/) - The Full Helping: vegan and raw recipes
- **Sprouting, blenders and dehydrators (commercial)**
- [excaliburdehydrator.com](https://excaliburdehydrator.com/) - Excalibur: food dehydrators
- [sproutpeople.org](https://sproutpeople.org/) - Sproutpeople: sprouting seeds (cook sprouts if you are in a higher-risk group)
- [trueleafmarket.com](https://trueleafmarket.com/) - True Leaf Market: sprouting and microgreen seeds
- [vitamix.com](https://www.vitamix.com/us/en_us/) - Vitamix: high-performance blenders

Number of links: 26  
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