Raw Food
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Raw and plant-based food: recipes, nutrition and kitchen tools, with food safety first. Raw (unpasteurized) milk and raw sprouts can carry Salmonella, Listeria and E. coli; the FDA and CDC advise against raw milk, and pregnant women, young children, older adults and people with weakened immune systems should avoid raw milk, raw sprouts and unpasteurized juice. Wash produce under running water. A strictly raw diet can fall short on vitamin B12 and other nutrients, so talk with a doctor or dietitian. Stores below are commercial.
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Links last checked Oct 17, 2026.
| Text Only | Markdown | whois | history | safety | sitesearch | Google AI Mode | Grok | Bing AI | |
|---|---|---|---|---|---|---|---|---|
| Food safety first: raw milk, sprouts and who should avoid raw foods | ||||||||
 cdc.gov - CDC: raw milk and food safety |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| cdc.gov (food safety) - CDC: food safety and outbreaks |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 fda.gov - FDA: the dangers of raw milk |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| fda.gov (produce and sprouts) - FDA: serving produce safely, and the risk of raw sprouts |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 foodsafety.gov - FoodSafety.gov: people at risk should avoid raw sprouts, raw milk and unpasteurized juice |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 fsis.usda.gov - USDA Food Safety and Inspection Service |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| Safer sourcing Testing and licensing lower the risk but don't eliminate it; see the safety warnings above. | ||||||||
 agr.wa.gov - Washington State Department of Agriculture (WSDA) Dairy Program: licensed raw milk dairies and retail guidelines |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 cdfa.ca.gov - California Department of Food and Agriculture (CDFA): raw milk licensing and requirements |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| cdfa.ca.gov (licensed brands) - CDFA: list of licensed bottled raw milk brands in California (PDF) |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 doh.wa.gov - Washington State Department of Health: raw milk, buy only from WSDA-licensed dairies |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 pa.gov - Pennsylvania Department of Agriculture (PDA): raw milk permits, testing and inspection |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 rawmilkinstitute.org - Raw Milk Institute (RAWMI): raw milk safety standards and farmer training (nonprofit) |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| rawmilkinstitute.org (listed farms) - RAWMI Listed Farmers: farms that meet RAWMI testing and safety plan standards |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| Nutrition facts | ||||||||
 eatright.org - Academy of Nutrition and Dietetics: find a dietitian |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 nutrition.gov - Nutrition.gov (USDA) |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 nutritionsource.hsph.harvard.edu - Harvard T.H. Chan School of Public Health: The Nutrition Source |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 vrg.org - The Vegetarian Resource Group: plant-based nutrition |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| Raw and plant-based recipes | ||||||||
 forksoverknives.com - Forks Over Knives: plant-based recipes |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 minimalistbaker.com - Minimalist Baker: simple plant-based recipes |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 ohsheglows.com - Oh She Glows: vegan recipes |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 rawmazing.com - Rawmazing: raw and whole food recipes |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 thefullhelping.com - The Full Helping: vegan and raw recipes |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
| Sprouting, blenders and dehydrators (commercial) | ||||||||
 excaliburdehydrator.com - Excalibur: food dehydrators |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 sproutpeople.org - Sproutpeople: sprouting seeds (cook sprouts if you are in a higher-risk group) |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 trueleafmarket.com - True Leaf Market: sprouting and microgreen seeds |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
 vitamix.com - Vitamix: high-performance blenders |
whois | history | safety | search | AI Mode | Grok | Bing AI | |
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